Oily Skin Care - 12 Ways to Reduce Excess Sebum

Do you suffer from overactive sebaceous glands? That is, oily, shiny skin, and large greasy-looking pores and blackheads? If so, you need to educate yourself in effective oily skin care. We'll provide you some solid guidelines that you will be able to follow to control this annoying skin condition and improve the way you look and feel.

What causes your skin to become oily? Well, simply put, the sebaceous glands in your skin are producing more sebum (oil) than they should. Like most skin disorders, there is usually some kind of imbalance in your body that causes this to happen.

\"oily Skin\"

Many skin disorders are inherited. Other factors that can cause your skin to produce too much sebum include hormonal shifts, improper diet, humidity, heat, certain cosmetics, birth control pills, and pregnancy. Proper oily skin care will help manage and correct this disorder.

Oily Skin Care - 12 Ways to Reduce Excess Sebum

Many adolescents and teenagers undergoing hormonal changes seem to bear the brunt of this undesirable condition. But the young are not alone. Though aging brings with it a decrease in the production of sebum, which causes our skin to become more dry, many adults continue to have oily skin, if to a lesser degree than when they were young. The hormonal imbalances that occur in pregnant and menopausal women can stimulate the sebaceous glands into over-excreting sebum, leading to oily complexions.

Effective oily skin care is not difficult to practice. Here are twelve things you can do to improve your condition:

  1. Wash your skin with warm or tepid - not hot, not cold - water and use a pure, gentle cleanser containing no additives and no alcohol. Wash two or three times a day. Washing too often can lead to an overreaction of the sebaceous glands, resulting in the production of more oil.
  2. Use oil-free (noncomedogenic) moisturizers and sunscreen to keep your skin supple and reduce the excess shinyness. (People under 30 will not require moisturizers if they have excessively oily skin.)
  3. Use a deep-cleaning exfoliant if you have scaly oily skin. (Try using every other night followed by a light touch of oil-free moisturizer.)
  4. Adequate hydration is an important component of oily skin care. Drink lots of clean water regularly to keep your skin hydrated and to flush out toxins.
  5. Reduce intake of sugars, salt, chocolate, and fried foods. Avoid cooking with any oils.
  6. Avoid carbonated beverages and reduce alcohol consumption.
  7. Eat low-fat, protein-rich foods, whole grains, fresh fruits and leafy green vegetables.
  8. Smart, effective oily skin care and smoking do not go together. Find a way to stop smoking. Smoking causes pores to enlarge and harms the skin, among other of your body's organs.
  9. Take a good complete multi-vitamin suitable for your sex and age so that you are not deficient in iron, B2, and all other essential vitamins and minerals.
  10. Use only facial care products and cosmetics that are designed specifically for oily skin.
  11. Practice common sense good skin care basics for overall skin health and take care of your mind, body and spirit.
  12. Try a number of all natural skin care techniques and see which ones work best for you. (Find more information on our website; see link below in author's block.)

Some people have what's known as combination skin, whereby certain areas of the skin are oily and others are dry. Interestingly, oily skin ages more slowly than other types of skin. That means fewer wrinkles! Just the same, too much sebum, as we know, is not too much of a good thing.

There is no mystery to effective oily skin care. The guidelines and suggestions provided above, and the additional tips available at EnjoyBetterSkin.com will go a long way in reducing the incidence of greasiness, blackheads, and large pores, making you feel fresher and cleaner, and improving your appearance.

Oily Skin Care - 12 Ways to Reduce Excess Sebum

Melanie Belles writes extensively about how to attain better skin. Visitors to her website find practical tips and methods for making their skin look and feel young and attractive. Check out Melanie's all natural skin care tips and skin care product reviews.

Copyright 2009 Enjoy Better Skin! All Rights Reserved. You have permission to reprint this article provided this box is kept unchanged and you leave all links active.

Dry Or Oily Skin And The Thyroid Gland

Signs of Hyperthyroidism is Your Skin: Too-Dry or Oily are Clues

Hyperthyroidism, an overactive thyroid condition, displays symptoms of nervousness, worry, bulging eyes, diarrhea, sensitivity to heat, weight loss, muscle weakness, hand tremors, irritability and sudden, unfounded flashes of temper.

\"oily Skin\"

The thyroid controls all three layers of the skin. If hyperthyroidism is a problem, the skin will be one of the first indicators. Normally the outer skin exhales gases, sweats out water, and salty or toxic substances, and oils itself and the hair follicles. A symptom of thyroid imbalance is when the sweat becomes acidic, the skin forcefully exhales gases and skin oil takes on a greasy consistency. Chronic eczema, ichthyosis and psoriasis are symptoms of toxic skin irritation and can usually be easily remedied with diet directed toward eliminating a thyroid imbalance.

Dry Or Oily Skin And The Thyroid Gland

When the thyroid is overactive, or on overload, it can force toxins out through the inner and middle skin. When only the superficial cells of the inner skin are involved the mucus secretion is watery and we experience the symptoms of the thyroid problem as a cold. If the problem persists or worsens, the deeper inner skin layers become involved and we can experience sinusitis, bronchitis, enteritis, appendicitis and other acute "itis" diseases.

A thyroid imbalance affecting the middle skin layers can show up as arthritis, bursitis, neuritis, iritis and other chronic "itis" diseases. If the cause of the inner skin problems isn't addressed and the middle skin becomes involved in the toxic elimination, the acute diseases can become chronic. If no changes are made in diet and lifestyle the chronic can become degenerative.

The most common therapy for hyperthyroidism is treatment with radioactive iodine. Since it's difficult to judge what is the correct amount of radioactive iodine necessary to bring the thyroid into balance, many doctors prefer to give enough radioactive iodine to destroy all thyroid function. This seems to be too much or nothing thinking, since the patient is then required to take thyroid supplements the rest of their life.

Foods that lower or suppress thyroid function include broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, peaches, pears, rutabagas, soybeans, spinach and turnips. People with hypothyroidism should avoid the above foods. Sufferers of hyperthyroidism should avoid dairy product, stimulants, coffee, tea with caffeine, nicotine, alcohol and all soft drinks.

Foods soothing to the thyroid include as a protein source: eggs, light meat poultry, fish but no shellfish, lamb with fat cut off, organ meats and lean beef. A salad combination that includes the same vegetables as the adrenal and pituitary recommendations. Raspberry leaf tea is the preferred beverage for healing and maintaining a healthy thyroid. Brown rice or millet are the grains most helpful to the thyroid. Sugar and honey are especially detrimental to the thyroid.

Dry Or Oily Skin And The Thyroid Gland

Larry R. Miller has been a freelance writer since 1982. His main topics are health and fitness, travel, adventure and increasing fuel economy. He is a photographer, inventor, weekly newspaper columnist and international Internet marketer. Many of his published articles can be found by web searching Larry R. Miller. Larry Miller is a common name and the middle initial "R" is necessary, otherwise you'll get a car dealer. He's also not a plumber or parole violator.

More information on health can be accessed at http://www.larryRmiller.com.

Oily Skin Treatments - Good Moisturizer For Oily Skin

Oily skin is a problem to us. It makes us feel uncomfortable and quite restrained from all the activities we ought to do. When our skin is oily this is a sign that we ought to clean the pores of our skin by simply washing our face.

One way for us to treat skin problems is to know first the causes of these problems. Here are some of the common causes of oily skin:

\"oily Skin\"

Hereditary - There are people who have it because of heredity. One or both of the parents may have oily skin thus giving this dilemma to the offspring.

Oily Skin Treatments - Good Moisturizer For Oily Skin

Diet - Fatty and oily foods are one of the factors in having an oily skin. These types of foods we eat secrete oil and if the body metabolism is quite weak, this secreted oil may also be secreted through the skin. Therefore, it is better for one to eat fruits and vegetables. These types of foods are rich in vitamins and nutrients which will make our skin healthy.

Cosmetics - Some cosmetics may make our face oily because of some substances added as an ingredient to the cosmetic.

Humidity and Hot weather - This is one of the most popular causes of having an oily skin. When our skin is exposed too much to these conditions, the skin tends to be oily.

One good way of getting rid of oily skin is by applying moisturizers. What is a good moisturizer for oily skin? A good moisturizer will depend on the ingredients that it is composed of. Some of the ingredients which are helpful to get rid of oily skin are:

Cynergy TK - Cynergy Tk as an ingredient will aid the skin cells in producing the right amount of collagen and elastin. These two elements are the ones responsible in making our skin moisturize adequately.

Jojoba Oil - This is natural oil which is proven to prevent both oily and dry skin. It effectively balances the skin sebum. Sebum is the natural oil substance in everyone's skin.

Babasu Wax - This is a natural wax which is very effective in soothing and softening ones' skin.

Maracuja - Maracuja is an emollient. When used on an oily skin, this will regulate the production of sebum.

These are the most common and effective ingredients one must look for in a moisturizing cream. Therefore, taking care of our skin needs tender, loving, care and patience. Also, in order to achieve the desired outcome, it is also helpful for one to consult a licensed dermatologist.

Oily Skin Treatments - Good Moisturizer For Oily Skin

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